Vinyasa is a style of yoga that smoothly flows through a sequence of postures, connecting movement with breath. It is a dynamic practice that helps to increase flexibility, strength and mindfulness. Kate’s classes start and end gently with meditation, breathing exercises and relaxation. Each class builds to a peak that includes an energising sequence of physical poses that challenge the mind and body. 

Kate has been practicing yoga since 2006 and teaching since 2013, after completing her Yoga Teacher Training with Frog Lotus Yoga. Kate teaches in English, her native language, and she has taught regular classes in Bristol (UK), and in several studios in Pamplona (Spain).